Fruits are very delicious and are also packed with essential nutrients that are beneficial for human health.
Making fruits part of children's daily meals helps to keep them away from sicknesses and diseases. Fruits help to boost their immune system.
Some popular fruits in Nigeria include orange, mango, banana, avocado, watermelon, grape, apple, pineapple, cucumber, and so on.
Watermelons are 92% water, making them a refreshing and hydrating fruit.
Fruits are rich sources of antioxidant which are very good for our health.
Mangoes are juicy and sweet, they are a source of vitamin A, folate and are pretty high in fibre.